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<P style="TEXT-ALIGN: center"><FONT style="LINE-HEIGHT: 140%" color=#757575><STRONG><FONT color=#ff0000><SPAN style="FONT-SIZE: 12pt">납작배 만들기 특급 체조</SPAN></FONT><FONT color=#333333><SPAN style="FONT-SIZE: 12pt"> </SPAN></FONT></STRONG></FONT></P>
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<P><FONT style="LINE-HEIGHT: 140%" color=#757575><STRONG>모 의류 브랜드 CF에서 살짝 드러난 전지현의 납작배, 군살 하나 없이 탱탱한 그녀의 배는 명실공히 섹시함의 대명사로 자리잡았다. 뚱뚱과 날씬을 판단하는 기본 척도인 뱃살,찌기는 쉽지만 빼기는 죽기보다 어렵다는 그 뱃살 빼기의 진수를 모았다. <BR></STRONG></P></FONT></TD></TR></TBODY>
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<TD align=middle><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575></FONT><FONT size=6><FONT size=6><FONT face=돋움><STRONG><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_016.gif" border=0 name=filetxtSmallTitle></STRONG></FONT></FONT></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><BR>
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<TD><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575></FONT><FONT size=6><FONT face=돋움></FONT><STRONG><FONT size=6><FONT face=돋움><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_001n.gif" border=0 name=filetxtSmallTitle></FONT></FONT><FONT face=돋움> </FONT></STRONG></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><STRONG>등을 바닥에 대고 반듯이 누워 두 다리를 가지런히 모은다. 배에 힘을 주어 다리를 머리 위로 올린다. 발을 가능한 한 바닥에 닿도록 한 뒤 5초간 동작을 멈춘다. 이때 천천히 복식호흡을 하면 더욱 효과적이다. 10회 반복 실시. </STRONG></FONT></TD></TR></TBODY></TABLE><BR><BR></TD></TR>
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<TD><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575></FONT><FONT size=6><FONT size=6><FONT face=돋움><STRONG><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_017.gif" border=0 name=filetxtSmallTitle></STRONG></FONT></FONT></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><BR>
<DIV align=center><STRONG></STRONG></DIV></FONT></TD></TR></TBODY></TABLE><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><BR><BR><BR></FONT><FONT size=6><FONT face=돋움></FONT><STRONG><FONT size=6><FONT size=6><FONT face=돋움><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_002n.gif" border=0 name=filetxtSmallTitle></FONT></FONT></FONT><FONT face=돋움> </FONT></STRONG></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><STRONG>바닥에 누운 뒤 무릎을 구부린 다음, 두 팔로 무릎을 감싼다. 숨을 내쉬면서 무릎을 가슴 쪽으로 끌어당겨 3초간 정지. 5회 반복 실시. </STRONG></FONT></TD></TR></TBODY></TABLE></TD></TR>
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<TD align=middle><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575></FONT><FONT size=6><FONT size=6><FONT face=돋움><STRONG><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_018.gif" border=0 name=filetxtSmallTitle></STRONG></FONT></FONT></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><BR>
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<TD><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575></FONT><FONT size=6><FONT face=돋움></FONT><STRONG><FONT size=6><FONT size=6><FONT face=돋움><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_003n.gif" border=0 name=filetxtSmallTitle></FONT></FONT></FONT><FONT face=돋움> </FONT></STRONG></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><STRONG>바닥에 앉아 뒤로 손을 잡고 공중으로 다리를 들어올린다. 자전거 페달을 돌리는 기분으로 다리 전체를 돌려준다. 1분 이상 실시. </STRONG></FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>
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<TD><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575></FONT><FONT size=6><FONT size=6><FONT face=돋움><STRONG><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_019.gif" border=0 name=filetxtSmallTitle></STRONG></FONT></FONT></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><BR>
<DIV align=center><STRONG></STRONG></DIV></FONT></TD></TR></TBODY></TABLE><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><BR><BR><BR><BR></FONT><FONT size=6><FONT face=돋움></FONT><STRONG><FONT size=6><FONT size=6><FONT size=6><FONT face=돋움><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_004n.gif" border=0 name=filetxtSmallTitle></FONT></FONT></FONT></FONT><FONT face=돋움> </FONT></STRONG></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><STRONG>무릎을 꿇고 똑바로 앉아 두 손을 뒤로 짚는다. 상체를 뒤로 넘겨 바닥에 눕는다. 두 팔을 머리 위에서 깍지끼고 겨드랑이를 편다. 만약 이 동작이 어렵다면 한쪽 다리는 펴도 무방하다. 1분간 정지, 3회 반복 실시.<BR></STRONG></FONT></TD></TR></TBODY></TABLE><BR><BR></TD></TR>
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<TD align=middle><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575></FONT><FONT size=6><FONT size=6><FONT face=돋움><STRONG><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_020.gif" border=0 name=filetxtSmallTitle></STRONG></FONT></FONT></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><BR>
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<TD><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575></FONT><FONT size=6><FONT face=돋움></FONT><STRONG><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT face=돋움><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_005n.gif" border=0 name=filetxtSmallTitle></FONT></FONT></FONT></FONT></FONT><FONT face=돋움> </FONT></STRONG></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><STRONG>반듯하게 누워서 무릎을 벌리고 발뒤꿈치를 붙인다. 숨을 들이쉬면서 두 손을 위로 쭉 뻗는다. 뻗은 팔을 흔들어 그 반동을 이용해서 상체를 일으켜 세운다. 이때 숨을 크게 내쉰다. 10회 반복 실시. </STRONG></FONT></TD></TR></TBODY></TABLE></TD></TR>
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<TD><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575></FONT><FONT size=6><FONT size=6><FONT face=돋움><STRONG><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_021.gif" border=0 name=filetxtSmallTitle></STRONG></FONT></FONT></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><BR>
<DIV align=center><STRONG></STRONG></DIV></FONT></TD></TR></TBODY></TABLE><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><BR><BR></FONT><FONT size=6><FONT face=돋움></FONT><STRONG><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT face=돋움><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_006n.gif" border=0 name=filetxtSmallTitle></FONT></FONT></FONT></FONT></FONT><FONT face=돋움> </FONT><FONT size=6><FONT face=돋움></FONT></FONT></STRONG></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><STRONG>무릎을 세우고 누운 자세에서 상체를 들어올리면서 양손으로 양쪽 무릎을 잡는다. 5회 반복 실시. 배에 힘을 주면서 동작을 반복하면 복직근이 강화된다. </STRONG></FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR>
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<TD vAlign=bottom align=right><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575></FONT><FONT size=6><FONT size=6><FONT face=돋움><STRONG><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_022.gif" border=0 name=filetxtSmallTitle></STRONG></FONT></FONT></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><BR>
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<TD align=left><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><BR><BR></FONT><FONT size=6><FONT face=돋움></FONT><STRONG><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT face=돋움><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_007n.gif" border=0 name=filetxtSmallTitle></FONT></FONT></FONT></FONT></FONT></FONT><FONT face=돋움> </FONT></STRONG></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><STRONG>앉은 자세에서 양손은 주먹을 말아 쥐고, 팔꿈치를 구부린 다음 상체를 45。 정도 눕힌다. 그런 다음 고개를 뒤로 젖히고 두 다리를 조금 빠르게 위로 올렸다 내렸다 반복한다. 30초간, 10회 반복 실시. </STRONG></FONT></TD></TR>
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<TD align=left><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575></FONT><FONT size=6><FONT size=6><FONT face=돋움><STRONG><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_023.gif" border=0 name=filetxtSmallTitle></STRONG></FONT></FONT></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><BR>
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<TD><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575></FONT><FONT size=6><FONT size=6><FONT face=돋움><STRONG><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_024.gif" border=0 name=filetxtSmallTitle></STRONG></FONT></FONT></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><BR>
<DIV align=center><STRONG></STRONG></DIV></FONT></TD></TR></TBODY></TABLE><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><BR><BR><BR><BR></FONT><FONT size=6><FONT face=돋움></FONT><STRONG><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT face=돋움><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_008n.gif" border=0 name=filetxtSmallTitle></FONT></FONT></FONT></FONT></FONT></FONT></FONT><FONT face=돋움> </FONT></STRONG></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><STRONG>바닥에 엎드린 자세에서 두 발을 뒤로 잡고 몸을 활처럼 휘게 한다. 다섯까지 센 다음 동작을 풀었다가 다시 지금까지의 동작을 반복한다. 5회 반복 실시. </STRONG></FONT></TD></TR></TBODY></TABLE></TD></TR>
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<TD align=middle><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575></FONT><FONT size=6><FONT size=6><FONT face=돋움><STRONG><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_025.gif" border=0 name=filetxtSmallTitle></STRONG></FONT></FONT></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><BR>
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<TD><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575></FONT><FONT size=6><FONT face=돋움></FONT><STRONG><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT face=돋움><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_009n.gif" border=0 name=filetxtSmallTitle></FONT></FONT></FONT></FONT></FONT></FONT></FONT><FONT face=돋움> </FONT></STRONG></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><STRONG>두 다리를 앞으로 쭉 뻗고 앉아서 두 손은 뒤로 짚는다. 오른발과 오른손을 동시에 들어서 공중에서 마주 대었다가 내린다. 반대쪽도 같은 동작 실시. 배에 힘을 주고 각 방향 10회 반복 실시. </STRONG></FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR>
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<TD><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575></FONT><FONT size=6><FONT size=6><FONT face=돋움><STRONG><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_026.gif" border=0 name=filetxtSmallTitle></STRONG></FONT></FONT></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><BR>
<DIV align=center><STRONG></STRONG></DIV></FONT></TD></TR></TBODY></TABLE><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><BR><BR><BR></FONT><FONT size=6><FONT face=돋움></FONT><STRONG><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT face=돋움><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_011n.gif" border=0 name=filetxtSmallTitle></FONT></FONT></FONT></FONT></FONT></FONT></FONT></FONT><FONT face=돋움> </FONT></STRONG></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><STRONG>바닥에 누워 무릎을 구부려 들고 엉덩이를 돌려서 왼쪽 넓적다리가 왼쪽 바닥에 닿도록 한다. 반대쪽도 실시. 양쪽을 번갈아가며 각 5회씩 실시. </STRONG></FONT></TD></TR></TBODY></TABLE><BR><BR></TD></TR>
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<TD colSpan=3 height=10><STRONG></STRONG></TD></TR>
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<TD><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575></FONT><FONT size=6><FONT face=돋움></FONT><STRONG><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT face=돋움><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_010n.gif" border=0 name=filetxtSmallTitle></FONT></FONT></FONT></FONT></FONT></FONT></FONT></FONT></FONT><FONT face=돋움> </FONT></STRONG></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><STRONG>바닥에 엎드려 팔을 어깨 높이로 들어올린 다음 양옆으로 상체와 다리를 동시에 들어올렸다 내리기를 반복한다. 5회 반복 실시. </STRONG></FONT></TD></TR></TBODY></TABLE></TD></TR>
<TR>
<TD><BR><BR><BR>
<TABLE cellSpacing=0 cellPadding=0 align=left border=0>
<TBODY>
<TR>
<TD class=jcm_cc vAlign=top colSpan=3>
<TABLE cellSpacing=3 cellPadding=0 width=10 align=left border=0>
<TBODY>
<TR>
<TD><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575></FONT><FONT size=6><FONT size=6><FONT face=돋움><STRONG><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_028.gif" border=0 name=filetxtSmallTitle></STRONG></FONT></FONT></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><BR>
<DIV align=center><STRONG></STRONG></DIV></FONT></TD></TR></TBODY></TABLE><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><BR><BR><BR><BR><BR><BR><BR><BR><BR></FONT><FONT size=6><FONT face=돋움></FONT><STRONG><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT face=돋움><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_012n.gif" border=0 name=filetxtSmallTitle></FONT></FONT></FONT></FONT></FONT></FONT></FONT></FONT></FONT><FONT face=돋움> </FONT></STRONG></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><STRONG>양발을 어깨 너비로 벌리고 서서 왼팔은 머리 뒤로, 오른팔은 그대로 아래로 내린다. 손목을 꺾고 상체를 오른쪽으로 구부려서 왼쪽 허리가 늘어나게 한다. 양쪽 번갈아가며 8~12회 반복한다. 상체를 위로 들어올리는 느낌으로 실시. </STRONG></FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR>
<TR>
<TD height=20><STRONG></STRONG></TD></TR></TBODY></TABLE>
<TABLE cellSpacing=0 cellPadding=0 width="100%" border=0>
<TBODY>
<TR>
<TD colSpan=3><STRONG></STRONG></TD></TR>
<TR>
<TD height=15><STRONG></STRONG></TD></TR>
<TR>
<TD class=cms_t vAlign=top>
<TABLE cellSpacing=0 cellPadding=0 width=554 border=0>
<TBODY>
<TR>
<TD>
<TABLE cellSpacing=0 cellPadding=0 align=left border=0>
<TBODY>
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<TD class=jcm_cc vAlign=top colSpan=3>
<TABLE cellSpacing=0 cellPadding=0 align=right border=0>
<TBODY>
<TR>
<TD vAlign=top colSpan=3><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575></FONT>
<TABLE cellSpacing=3 cellPadding=0 width=10 align=right border=0>
<TBODY>
<TR>
<TD><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575></FONT><FONT size=6><FONT size=6><FONT face=돋움><STRONG><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_029.gif" border=0 name=filetxtSmallTitle></STRONG></FONT></FONT></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><BR></FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><BR><BR></FONT><FONT size=6><FONT face=돋움></FONT><STRONG><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT face=돋움><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_013n.gif" border=0 name=filetxtSmallTitle></FONT></FONT></FONT></FONT></FONT></FONT></FONT></FONT></FONT></FONT><FONT face=돋움> </FONT></STRONG></FONT><STRONG><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575>바닥에 무릎을 대고 엉덩이는 든 채 엎드린 자세에서 상체를 앞으로 구부린다. 이 상태에서 정면 왼쪽으로 손을 옮기면서 등과 옆구리를 늘려준다. 반대쪽도 실시. 3회 반복.</FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575> </FONT></STRONG></TD></TR></TBODY></TABLE><BR><BR></TD></TR>
<TR>
<TD><BR><BR><BR>
<TABLE cellSpacing=0 cellPadding=0 align=left border=0>
<TBODY>
<TR>
<TD class=jcm_cc vAlign=top colSpan=3>
<TABLE cellSpacing=0 cellPadding=0 border=0>
<TBODY>
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<TD align=right><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575></FONT><FONT size=6><FONT size=6><FONT face=돋움><STRONG><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_030.gif" border=0 name=filetxtSmallTitle></STRONG></FONT></FONT></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><BR></FONT>
<DIV align=center><STRONG></STRONG></DIV><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575></FONT></TD>
<TD align=left><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><STRONG><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_003.gif" border=0 name=fileImageSave><BR></STRONG></FONT>
<DIV align=center></DIV></TD></TR>
<TR>
<TD><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575></FONT><FONT size=6><FONT face=돋움></FONT><STRONG><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT face=돋움><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_014n.gif" border=0 name=filetxtSmallTitle></FONT></FONT></FONT></FONT></FONT></FONT></FONT></FONT></FONT></FONT></FONT><FONT face=돋움> </FONT></STRONG></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><STRONG>두 다리를 앞으로 쭉 뻗고 앉는다. 두 팔과 두 다리를 동시에 들어올려 공중에서 마주 대었다가 내린다. 10회 반복 실시. </STRONG></FONT></TD>
<TD align=left><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><STRONG><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_004.gif" border=0 name=fileImageSave><BR></STRONG></FONT>
<DIV align=center></DIV><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575></FONT></TD></TR></TBODY></TABLE><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575></FONT></TD></TR></TBODY></TABLE></TD></TR>
<TR>
<TD><BR><BR><BR>
<TABLE cellSpacing=0 cellPadding=0 border=0>
<TBODY>
<TR>
<TD align=right><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><STRONG><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_005.gif" border=0 name=fileImageSave><BR></STRONG>
<DIV align=center></DIV></FONT></TD>
<TD align=left><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><STRONG><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_006.gif" border=0 name=fileImageSave><BR></STRONG></FONT>
<DIV align=center></DIV></TD></TR>
<TR>
<TD vAlign=top align=right><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><STRONG><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_007.gif" border=0 name=fileImageSave><BR></STRONG></FONT>
<DIV align=center></DIV></TD>
<TD align=left><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575></FONT><FONT size=6><FONT face=돋움></FONT><STRONG><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT size=6><FONT face=돋움><IMG alt="" src="http://photo-media.hanmail.net/mizmaster/diet/dec/031219_diet04_015n.gif" border=0 name=filetxtSmallTitle></FONT></FONT></FONT></FONT></FONT></FONT></FONT></FONT></FONT></FONT></FONT><FONT face=돋움> </FONT></STRONG></FONT><FONT style="FONT-SIZE: 9pt; LINE-HEIGHT: 140%" face=굴림 color=#757575><STRONG>바닥에 등을 대고 누운 뒤, 양팔을 어깨 높이로 뻗는다. 무릎을 구부린 뒤, 오른쪽 무릎 위에 왼쪽 무릎을 포갠다. 꼰 무릎을 바닥 쪽으로 서서히 눕힌다. 이때 시선은 오른쪽을 볼 것. 양 방향으로 번갈아 5회씩 실시. </STRONG></FONT></TD></TR></TBODY></TABLE></TABLE></CENTER>
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