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<CENTER><STRONG></STRONG><FONT color=#000000> 허리 망치는 11가지 자세 </FONT>
<P style="LINE-HEIGHT: 115%"><FONT color=#000000> </FONT></P>
<P style="LINE-HEIGHT: 115%"><SPAN style="FONT-SIZE: 12pt"><FONT color=#000000>1. 허리를 좌우로 비틀며 '두두둑'소리를 내고 시원해 하는 것.</FONT></SPAN></P>
<P style="LINE-HEIGHT: 115%"><BR><SPAN style="FONT-SIZE: 12pt"><FONT color=#000000>2. 푹신한 침대에서 높은 베개를 베고 자는것.</FONT></SPAN></P><SPAN style="FONT-SIZE: 12pt"></SPAN>
<P style="LINE-HEIGHT: 115%"><BR><SPAN style="FONT-SIZE: 12pt"><FONT color=#000000>3. 가방을 한쪽으로만 드는 것.</FONT></SPAN></P>
<P style="LINE-HEIGHT: 115%"><BR><SPAN style="FONT-SIZE: 12pt"><FONT color=#000000>4. 엉덩이를 뺀 자세에서 무거운 물건을 드는 것.</FONT></SPAN></P>
<P style="LINE-HEIGHT: 115%"><SPAN style="FONT-SIZE: 12pt"></SPAN><BR><FONT color=#000000> </FONT></P>
<P style="LINE-HEIGHT: 115%"><SPAN style="FONT-SIZE: 12pt"><FONT color=#000000>5. 엉덩이를 등받이에 붙이지 않고 앉는 것.</FONT></SPAN></P><SPAN style="FONT-SIZE: 12pt"></SPAN>
<P style="LINE-HEIGHT: 115%"><BR><SPAN style="FONT-SIZE: 12pt"><FONT color=#000000>6. 경사진 곳에 오래 서 있는 것.</FONT></SPAN></P>
<P style="LINE-HEIGHT: 115%"><SPAN style="FONT-SIZE: 12pt"><FONT size=2></FONT></SPAN><BR><FONT color=#000000> </FONT></P>
<P style="LINE-HEIGHT: 115%"><SPAN style="FONT-SIZE: 12pt"><FONT color=#000000>7. 두꺼운 지갑을 뒷주머니에 넣고 오래 앉아 있는 것.</FONT></SPAN></P><SPAN style="FONT-SIZE: 12pt"></SPAN>
<P style="LINE-HEIGHT: 115%"><BR><SPAN style="FONT-SIZE: 12pt"><FONT color=#000000>8. 딱딱하고 발에 맞지 않는 신발을 신는 것.</FONT></SPAN></P><SPAN style="FONT-SIZE: 12pt"></SPAN>
<P style="LINE-HEIGHT: 115%"><BR><SPAN style="FONT-SIZE: 12pt"><FONT color=#000000>9. 높은 것에 있는 물건을 내릴 때 발받침대를 사용하는 대신 뒷꿈치를 들고 팔을 쭉펴 내리는 것.</FONT></SPAN></P>
<P style="LINE-HEIGHT: 115%"><SPAN style="FONT-SIZE: 12pt"></SPAN><BR><FONT color=#000000> </FONT></P>
<P style="LINE-HEIGHT: 115%"><SPAN style="FONT-SIZE: 12pt"><FONT color=#000000>10. 선 채 허리만 숙여 아기를 들어 올리는 것.</FONT></SPAN></P>
<P style="LINE-HEIGHT: 115%"><SPAN style="FONT-SIZE: 12pt"><FONT size=2></FONT></SPAN><BR><FONT color=#000000> </FONT></P>
<P style="LINE-HEIGHT: 115%"><SPAN style="FONT-SIZE: 12pt"><FONT color=#000000>11. 배개나 쿠션을 등 윗부분이나 목에 대고 TV나 책을 보는 것.</FONT></SPAN></P>
<P style="LINE-HEIGHT: 115%"><SPAN style="FONT-SIZE: 12pt"></SPAN><BR><FONT color=#000000> </FONT></P>
<P style="LINE-HEIGHT: 115%"><FONT color=#000000><SPAN style="FONT-SIZE: 12pt"> ♧ </SPAN><SPAN style="FONT-SIZE: 12pt">요통의 예방운동에 '등산'이 제일</SPAN><SPAN style="FONT-SIZE: 12pt">이라고 한다.</SPAN></FONT></P><SPAN style="FONT-SIZE: 12pt"></SPAN>
<P style="LINE-HEIGHT: 115%"><BR><SPAN style="FONT-SIZE: 12pt"><FONT color=#000000> 허리 환자의 70%는 단순요통이고 다리까지 저리면 "디스크병"가능성이 크다.</FONT></SPAN></P>
<P style="LINE-HEIGHT: 115%"><SPAN style="FONT-SIZE: 12pt"><FONT color=#000000> </FONT></SPAN></P>
<P style="LINE-HEIGHT: 115%"><SPAN style="FONT-SIZE: 12pt"><FONT color=#000000>관절이 아플때는 무조건 쉬는것이 제일이다.</FONT></SPAN></P><!-- --><!-- end clix_content --></CENTER>
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