[스크랩] 건강에 좋은 음식 베스트3

건강

[스크랩] 건강에 좋은 음식 베스트3

아안나아 2011. 11. 14. 13:05

<DIV style="TEXT-ALIGN: center"> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: RixShinySundayD">건강에 좋은 음식이 뭐가있을까여?</SPAN><BR><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: RixShinySundayD">건강을 지키기위해 운동도하지만</SPAN><BR><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: RixShinySundayD">가장중요한건 식습관이겠져?</SPAN><BR><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: RixShinySundayD">우리가 먹는 음식들중에 좋은음식이 뭐가있을까여?</SPAN></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><BR><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: RixShinySundayD">첫번째는 토마토!</SPAN><BR><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: RixShinySundayD">토마토는 비타민c도 풍부하고 감기와 스트레스에도 좋대여</SPAN><BR><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: RixShinySundayD">그리고 칼로리가 낮아 다이어트에도 좋은건 알고계시져?</SPAN><BR><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: RixShinySundayD">삶아서 먹으면 두배로 더 좋다네여</SPAN></P><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: RixShinySundayD"> <P> </P> <P> </P> <P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/181D48334EBA0ED702" class="txc-image" style="CLEAR: none; FLOAT: none" actualwidth="484" hspace="1" width="484" vspace="1" border="0" id="A_181D48334EBA0ED702E767" id="A_181D48334EBA0ED702E767"/></P> <P> </P> <P> </P> <P> </P></SPAN> <P><SPAN style="FONT-FAMILY: RixShinySundayD"><SPAN style="FONT-SIZE: 12pt">두번째는 시금치!</SPAN></SPAN><BR><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: RixShinySundayD">시금치는 말이필요없이 칼슘과 철분이많고 섬유질이 풍부하고</SPAN><BR><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: RixShinySundayD">포만감을 준다고해여 그래서 시금치 또한 다이어트에 필수!</SPAN></P></DIV> <DIV style="TEXT-ALIGN: center"> <P> </P> <P> </P> <P> </P> <P> </P> <P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/117B6D3A4EBA0EE333" class="txc-image" style="CLEAR: none; FLOAT: none" actualwidth="443" hspace="1" width="443" vspace="1" border="0" id="A_117B6D3A4EBA0EE333D41D" id="A_117B6D3A4EBA0EE333D41D"/></P> <P> </P> <P> </P> <P> </P> <P> </P> <P><BR><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: RixShinySundayD">뽀빠이가 시금치먹는건 다들 알고계시졍?</SPAN><BR><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: RixShinySundayD">뽀빠이처럼 건강해지시려면 시금치 꼭꼭 챙겨드세영ㅋㅋㅋㅋ</SPAN></P> <P> </P> <P> </P> <P> </P> <P> </P> <P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/155000374EBA0EF017" class="txc-image" style="CLEAR: none; FLOAT: none" actualwidth="250" hspace="1" width="250" vspace="1" border="0" id="A_155000374EBA0EF017BB83" id="A_155000374EBA0EF017BB83"/></P> <P> </P> <P> </P> <P> </P> <P><BR><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: RixShinySundayD">그리고 마지막으로 </SPAN><BR><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: RixShinySundayD">견과류입니다!</SPAN><BR><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: RixShinySundayD">비타민 E가 들어있고 콜라겐생성을 도와 피부도 이뿌게만들어준답니다</SPAN><BR><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: RixShinySundayD">일주일에 2~3회 드시면 좋대여 </SPAN></P> <P> </P> <P> </P> <P> </P> <P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/190F7F354EBA0EFB3A" class="txc-image" style="CLEAR: none; FLOAT: none" actualwidth="533" hspace="1" width="533" vspace="1" border="0" id="A_190F7F354EBA0EFB3AFD3D" id="A_190F7F354EBA0EFB3AFD3D"/></P> <P> </P> <P> </P> <P> </P> <P> </P> <P> </P> <P> </P> <P></P> <P><SPAN style="FONT-FAMILY: RixShinySundayD"><SPAN style="FONT-SIZE: 12pt">위에 음식들은</SPAN></SPAN><BR><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: RixShinySundayD">건강에 좋은음식으로 1위~3위까지 뽑혔다네요</SPAN><BR><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: RixShinySundayD">건강에도 좋지만 다이어트에도 좋은 음식들이네여 </SPAN></P> <P><SPAN style="FONT-FAMILY: RixShinySundayD"><SPAN style="FONT-SIZE: 12pt">다들 건강하시고 행복하세여 ^.^</SPAN></SPAN></P><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: RixShinySundayD"> <P> </P></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: RixShinySundayD"> <div><DIV><BR> <CENTER><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/sara3040" target=_blank><FONT color=#3058d2><FONT color=#e31600>─━☆</FONT><FONT color=#57048c><STRONG><FONT color=#3058d2><FONT color=#e31600><U>그대가 머문자리</U></FONT></FONT> </STRONG></FONT><FONT color=#801fbf>클릭</FONT><FONT color=#e31600>☆─━?</FONT></FONT></A>?<BR></CENTER></EMBED></DIV> <P></P></div><div class='scrap_memo'><span><b>출처</b> : 그대가 머문자리<span></div><div class='scrap_memo'><span><b>글쓴이</b> : 미소천사. <span><a href="http://cafe.daum.net/_service/bbs_read?grpid=uMpm&fldid=1CP9&contentval=002SFzzzzzzzzzzzzzzzzzzzzzzzzz" class="d_4F72B3 under" target="_blank">원글보기</a></div><div class='scrap_memo'><span><b>메모</b> : <span></div></div>   </article> <div data-react-app="EntryContent"></div> </div> </section> </main> </div>   <link href="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/styles/atom-one-light.min.css" rel="stylesheet"/><script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/highlight.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/delphi.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/php.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/python.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/r.min.js" defer></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/ruby.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/scala.min.js" defer></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/shell.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/sql.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/swift.min.js" defer></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/typescript.min.js" defer></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/vbnet.min.js" defer></script> <script>hljs.initHighlightingOnLoad();</script>  <script>window.tiara = {"svcDomain":"user.tistory.com","section":"글뷰","trackPage":"글뷰_보기","page":"글뷰","key":"5675495-7101110","customProps":{"userId":"0","blogId":"5675495","entryId":"7101110","role":"guest","trackPage":"글뷰_보기","filterTarget":false},"entry":{"entryId":"7101110","entryTitle":"[스크랩] 건강에 좋은 음식 베스트3","entryType":"POST","categoryName":"건강","categoryId":"797975","serviceCategoryName":null,"serviceCategoryId":null,"author":"5640248","authorNickname":"아안나아","blogNmae":"안나의 일기","image":"","plink":"/m/7101110","tags":[]},"kakaoAppKey":"3e6ddd834b023f24221217e370daed18","appUserId":"null"}</script> <script type="module" src="https://t1.daumcdn.net/tistory_admin/frontend/tiara/v1.0.5/index.js"></script> <script src="https://t1.daumcdn.net/tistory_admin/frontend/tiara/v1.0.5/polyfills-legacy.js" nomodule="true" defer="true"></script> <script src="https://t1.daumcdn.net/tistory_admin/frontend/tiara/v1.0.5/index-legacy.js" nomodule="true" defer="true"></script> </body> </html>